Desk Lunch is it good or bad?

Recently read an article about how desk lunch can make productivity low in the office. The reason is that, people who eat on their desk don’t move around and doesn’t have to take that needed break to be productive. Eating on the table and working right after create low morale and decrease the overall job performance. Plus sitting too much could mean another leather furniture repair on your most loved seat.

If you prefer to eat at work, do it on a separate area away from your desk. It could help you move around somehow and take some rest. A few minutes of break from work has been proven to be effective in making individual proactive and productive at work.

One Hour of Good Massage

One of the things I learned from reading the magazine is on how to fully recover from a sleepless night. If you lack sleep, get a good massage for one hour and it’s as good as 8 hours of complete sleep.

There’s nothing worse than being sleepy while at work, so when you need to get back to work and need to finish something with a sensible mind don’t try to sleep on a spa cover, consider a short visit to the spa. It would mean a lot to get a massage to recharge not only your body but also your mind!

Aspirin a day keeps the cancer away

I read one of the articles in yahoo today about how a 75mg of aspirin can help keep cancer away.

Aside from being a pain reliever, aspirin is an anti-inflammatory medicine that can lower the temperature of fever. And since its anti-blood clotting action, this is one medicine that can help people who are at risks of heart attack or strokes. There are recent studies that show that patients who take aspirin a day for three to five years have a 20% lower risk of developing cancer and people who takes aspirin for more than five years has lower risk of 30% cancer.

But it has to be noted that prolonged use of aspirin can also lead to stomach ulcers that lead to life-threatening bleeding, it is better to consult your doctor whether you are prone to any gastrointestinal problems.